Hi all,
For anyone who is not planning on watching the World Cup this week we will be doing the following sessions……
Tuesday: Blaney Row 5km. This is a continuous session where you run a loop along Blaney Row where you’ll return to the bottom of the hill. You’ll then continue straight through to do 5 x short hills then finish with a final Blaney Row loop
Thursday: 5 x 1 min, 5 x short hills, 5 x 1 min. Held at Warburtons
There is also a track meeting at Whitley Bay this Sunday. It’s a great opportunity to have a go at track running, jumping over stuff, throwing long pointy sticks or lobbing a heavy metal ball up a field! If you require further information then please see Catherine Lee who can give you more details of the events available and their start times