Senior training sessions for Tuesday 11th and Thursday 13th September

Senior sessions for next week are…

Tuesday 11th: 4 x 5 mins with 2 min recovery. Starting from the pylon at One North East

Thursday 13th: 4 x 2 mins (1 min rec), 5 x short hills (jog back ecovery), 4 x 1 min (1 min rec)