Tuesday: 6 x 3 mins with 1 min recovery. At One North East. Meet at the bus stop.
Thursday: Indoor circuits followed by 10 minutes of strides on the playing field (remember: Good Friday Relays the next day).
- Tuesday, August 25, 2026
Tuesday: 6 x 3 mins with 1 min recovery. At One North East. Meet at the bus stop.
Thursday: Indoor circuits followed by 10 minutes of strides on the playing field (remember: Good Friday Relays the next day).