February’s Main Run Group Training Sessions

Sessions

11^th Feb    2 x 10 mins

13^th Feb  3 x 1 min  3 x 90 sec 3 x 2 min 3 x 90 3 x 1 min

18^th Feb  4 x 6 mins

20^th Feb  Circuits followed by Hills  3 x 60 sec  3 x 50 sec  3 x 40  sec

25^th Feb   2 x 4 min  2 x 3 mins   2 x 2  mins

27^th 3 x Lemington Bank

3^rd March  5 km

5^th March  Circuits followed by  4 x 2 mins Field