Gillian Allen, now based in Germany, made her England Masters debut at the Chester Marathon earlier this month. She’s kindly written a report about her England experience which you can read below.…
Author: Steven Robertson
Senior training and Harrier League
Senior sessions this week will be… Tuesday 23rd: 2 x 5 mins, 2 x 4 mins with 1 minute recovery. Starting from bus stop at One North East. Thursday 25th:…
Senior training sessions for Tuesday 16th and Thursday 18th Oct
Senior training this week will be…. Tuesday 16th: 3 x 6 mins with 1 min recovery. Starting from bus stop at One North East Thursday 18th: Strength & Conditioning circuits.…
Senior training sessions for Tuesday 9th and Thursday 11th Oct
Tuesday: 5 x 4 mins with 1 min recovery. Meet at One North East bus stop Thursday: 1, 2, 3, 4, 3, 2, 1 min pyramid with 1 min…
Senior sessions for Tuesday 25th and Thursday 27th
Tuesday 25th. Due to the darker nights closing in we’re starting back at the bus stop just beyond Stanners at One North East. The session will be 6 x 3 minutes with…
Mark’s Manhattan Mile!!
While many were pounding the streets of Tyneside in the Great North Run, Mark McNally was hitting the streets of New York by taking part in the 5th Avenue Mile. The…
Senior training for Tuesday 18th and Thursday 20th
Senior training sessions this week will be….. Tuesday 18th: 23 min continous loop at Walbottle Bank. Thursday 20th: 10 x 1 min with 1 min recovery on centre field
Senior training sessions for Tuesday 11th and Thursday 13th September
Senior sessions for next week are… Tuesday 11th: 4 x 5 mins with 2 min recovery. Starting from the pylon at One North East Thursday 13th: 4 x…
Important News. GNR 2018 / AGM notification / Winter & Night Running Safety / Harrier League fixture changes.
The very best of luck to all of Team Elswicks 2018 Great North Run Participants. Have a great race! SAVE THIS DATE: Friday 2nd November 2018. The club will hold its Annual…
Senior training sessions
Senior sessions for this week are… Tuesday 21st: 30 mins of 1200m reps with 1 min recovery. Starting from the bench on the riverside footpath. If you’re not sure how…