March Senior Training Plan

10^th  2 x 3 mins / 2 x 1 mile 1 min recovery @ 1 NE

12^th 4 x 2 mins  5 x Short Hills  4 x 1 min  Warburton’s

17^th  23 min Wallbottle Bank Loop

19^th  Circuits /  Hills 3 x 60 / 3 x 50 /  3 x 40  secs

24^th  4 x 4 mins @ 1 NE

26^th 4 x 1 min/ 2 x 90 sec/ 2 x 2 mins/ 2 x 90 / 2 x 1 min  wagon way

31^st  30 continual running 1200 hard / 600 steady and then repeated/ new session & new track ( Elswick Relay Course)