Please find enclosed the results from last night’s 5km handicap. Thanks to Tom Hanson for organising and to Ian Leighton, Lee Ager and Jonny Lowes for help help on the night. Cheers, GB.
As winter approaches and the nights close in, a reminder to all of our running club members to consider the following:
Remember! that a club coach has the right to refuse to train a runner that is inappropriately clothed for night time running.
Layer up on clothing to keep warm and have spare, dry clothing for your journey home.
Watch out for slippery conditions underfoot.
Be mindful of other path and road users.
If you are going out for a long run, tell someone how long and where you will be running.
Consider carrying a mobile phone with you.
If you are involved in a club related accident or incident, then please take the time to contact Keith Batey (Club Welfare Officer) to report your accident / incident.
Enjoy your running and keep safe Team Elswick! 🙂