Hello Team Elswick. Please find enclosed the training program for October, devised by senior coaches Tom & Steve:
1/10 Tues Winter 5 km Handicap.
3/10 Thurs Circuits + 2-3-4-3-2-1 min recovery Field.
8/10 Tues 2 x 3 mins 1 min recovery then 2 x 1 mile 1 min recovery.
10/10 2 x Lemington Bank.
15/10 4 x 6 mins.
17/10 Circuits + 10 x 1 min field.
22/10 6 x 3 Mins 1 min recovery.
24/10 4 x 2 mins + 5 short hills + 4 x 1 Warburton’s.
29/10 2 x 4 mins 1 min recovery + 1 x 2 mile.
31/10 Circuits + Pyramid hills.