Septembers Training for the Senior Run Group.

Note from Senior Coach Tom Hanson:

3^rd Sept  5 km from crescent

5^th Circuits/ 1-2-3-3-2-1  field

10^th 4 x 5 mins 1 min recovery  Bus Stop

12^th  Pyramid Hill

17^th  23 mins Walbottle Loop

19^th  Circuits  5  x 2 mins field

24^th  2 x 5 + 2 x 4 + 2 x 3 mins  Bus Stop

26^th 4 x 2 mins + 5 x Short Hills + 4 x 1 min:  Warburton’s

1^st Oct will see the start of the Winter 5 km handicaps